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Healing from Trauma: PTSD Treatment for Older Adults
At Blue Moon Senior Counseling, we are dedicated to providing effective PTSD treatment for older adults. Trauma can impact individuals at any age, and recognizing its effects on older adults is...
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8 Relaxation Techniques to Ease Anxiety in Older Adults
Anxiety can affect individuals of all ages, but it’s especially important to address its impact on older adults. As we age, life can present various challenges, from health concerns to transitions in...
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Agoraphobia Challenges and Coping Strategies
Agoraphobia is a complex and challenging anxiety disorder that can significantly impact the lives of those affected by it. At Blue Moon Senior Counseling, we understand the unique challenges that...
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Hobbies for Seniors: Finding Passion in Retirement
Retirement marks the culmination of a lifelong journey of hard work and dedication. For seniors, it’s a time to step away from the daily grind and embrace newfound freedom. However, this transition...
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Navigating Loneliness During the Holidays: Coping Strategies for Seniors
The holiday season is a time of joy and togetherness for many. Families gather, homes are adorned with twinkling lights, and the air is filled with the scent of freshly baked cookies. However, for...
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Protecting Seniors from Scams: Recognizing the Red Flags
The world of scams is vast and ever-evolving, with scammers employing various tactics to prey on unsuspecting individuals. Among those most vulnerable to these schemes are seniors, who often find...
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The Importance of Self-Care for Caregivers
As we embark on the journey of caregiving, often for our aging loved ones, we find ourselves giving our all to provide them with the best care and support possible. While the role of a caregiver is...
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Winter Home Safety For Seniors
Winter can be a beautiful season, but it also brings its fair share of challenges, especially for seniors and older adults. Slippery sidewalks, icy driveways, and cold temperatures can pose...
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What Does Depression Look Like in Older Adults
Depression is an often misunderstood and underestimated challenge that can affect individuals of all ages. But when it comes to older adults, it presents unique complexities that require a closer...
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The Impact Of Dementia On Your Loved Ones
Dementia is a formidable adversary that impacts not only the individuals who are diagnosed with it but also those who love and care for them. It is a complex neurological condition characterized by...
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Empowering Seniors in 2024: A Holistic Approach to Mindfulness, Wellness, and...
As we step into 2024, it becomes increasingly essential to take a holistic approach to seniors’ well-being. With the challenges brought on by aging and the changing world around them, seniors and...
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How Senior Counseling Can Help Navigate Life Transitions
In the later stages of life, seniors often find themselves confronting a series of profound life transitions, each presenting its own unique set of hurdles. These transitions can be emotionally,...
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6 Self-Care Activities for Seniors On Valentine’s Day
As we age, our emotional and mental well-being becomes increasingly important. This Valentine’s Day, we want to emphasize the significance of self-care. It’s not just a day for romantic love; it’s an...
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6 Things to Never Do When Caring for a Loved One with Dementia
Caring for a loved one with dementia is a profound and often overwhelming experience, marked by moments of joy, frustration, and profound compassion. It requires a unique blend of patience,...
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How the Geriatric Depression Scale Helps Seniors
As we age, our mental well-being becomes increasingly vital for maintaining a fulfilling and balanced life. Unfortunately, depression in seniors often goes unrecognized or untreated, leading to...
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Tips For Seniors To Overcome Fear and Reservations About New Activities
As individuals age, they often encounter new challenges and changes in their lives. Transitioning into retirement, experiencing health issues, or facing loss can lead to feelings of fear and...
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Is Fatigue Normal for Seniors?
Feeling tired is something many seniors deal with, but it’s important to understand when it’s not just a normal part of getting older. As we age, our bodies change, and sometimes these changes can...
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Preventing Falls In Older Adults
Falls in older adults pose a significant risk to their health and well-being, particularly those living alone. Each year, millions of older adults experience falls, leading to injuries,...
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Factors Surrounding Suicide Among Older Adults
Suicide among older adults is a pressing public health issue that often goes unnoticed or unaddressed. Despite the common misconception that suicide is less prevalent among older individuals, the...
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How Vision Loss Affects Mental Health
When it comes to vision loss, the effects often reach far beyond just seeing clearly. For seniors, losing vision can be tough, not just physically, but emotionally too. It’s like entering a whole...
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